Class Timetable
Monday
12:15-13:15 – Yoga For All
This course is designed to help us safely regain flexibility, strength and stamina. It is a friendly, supportive group and you will be encouraged to practise within your comfort zone. Classes will also include breathing exercises and relaxation techniques.
Please bring a yoga mat or towel and wear comfortable clothing.
Venue – The Whiteway Centre, Rottingdean
Level – Beginner
Price – 20 week course £80
13:20-14:20 – Gentle Yoga And Mindfulness
Each class will start with gentle yoga (predominately chair-based) to ease out tight muscles and joints and move on to led mindfulness practice. By quietening the mind and increasing our awareness of physical sensations, thoughts and feelings, we develop the capacity to live fully in the present moment. This, in turn, can help to release us from past regrets and worries about the future.
Please bring a blanket or shawl and wear comfortable clothing.
Venue – The Whiteway Centre, Rottingdean
Level – Beginner
Price – 20 week course £80
Tuesday
13:00-13:45 – Yoga At Lunchtime
A weekly class designed specifically to ease out desk-related tensions, increase blood circulation and mobilise the spine. Sessions will also include mindfulness techniques to settle the mind and relaxation time to unwind and de-stress.
Venue – The Studio at AgeUK building, 29 Prestonville Rd, Sevendials BN1 3TJ
Level – Open
Price – £10 drop-in or £80 for a 10 Class Card
Wednesday
17:15-18:30 – Hatha Yoga
Hatha Yoga is a calming, gentle and supportive form of yoga which increases mind-body awareness. Classes are flowing and meditative and the content of each class differs from week to week. Classes may include breath work (pranayama) and meditation, and will end with a period of relaxation.
Venue – Brighton Natural Health Centre, 27 Regent st, Brighton, BN1 1UL.
Level – Continuers
Price – £10 drop-in. Class passes also available.
Friday
09:15-10:15 – Yoga After Drop-off
This class is designed to rebuild strength and flexibility and aims to provide a regular space to unwind and de-stress. A friendly, relaxed group of like-minded folk! Pre-schoolers are welcome to come along and play.
Venue – Unit 4 Studio, 4 Round Hill St, Brighton, BN2 3RG
Level – Open
Price – £48 for 6 weeks or £12 drop-in.
Please note – class runs during term time only.
Saturday
10:45-12:00 – Hatha Yoga Continuers
Class includes both flowing and held yoga postures with an emphasis on breath awareness. Not suitable for beginners but easier/more advanced variations offered throughout.
Venue – Brighton Natural Health Centre, 27 Regent st, Brighton, BN1 1UL
Level – Continuers
Price – £10 drop-in
Please note – class taught alternate weeks with Brydie Rowan.
More info – http://www.bnhc.co.uk/classes/yoga/hatha-yoga