Drop-In Yoga Class Timetable
Wednesdays 17:15-18:30 Hath Yoga
Hatha Yoga is a calming, gentle and supportive form of yoga which increases mind-body awareness. Classes are flowing and meditative and the content of each class differs from week to week. Classes may include breath work (pranayama) and meditation, and will end with a period of relaxation.
Venue – Brighton Natural Health Centre, 27 Regent st, Brighton, BN1 1UL.
£10 per class. Class passes available which reduces the cost.
Level – open
Fridays 9:15-10:15 Yoga After Drop-off
A class designed to rebuild strength and flexibility and provides a regular space to unwind and de-stress. A small, friendly group of like-minded folk. Pre-schoolers welcome to come along and play.
Venue – Unit 4 Studio, 4 Round Hill St, Brighton, BN2 3RG
£48 for 6 weeks or £12 drop-in.
Level – open
Please note – class runs during term time only.
Saturdays 10:45-12:00 Hatha Yoga Continuers
Class includes both flowing and held yoga postures with an emphasis on breath awareness. Not suitable for beginners but easier/more advanced variations offered throughout.
Venue – Brighton Natural Health Centre, 27 Regent st, Brighton, BN1 1UL.
£10 drop-in
Level – continuers.
Please note – class taught alternative weeks with Brydie Rowan.
More info – http://www.bnhc.co.uk/classes/yoga/hatha-yoga