“Beautifully balanced between mind and body and taught with kindness and good humour, Lucy’s classes are a tonic.” Sasha
Tuesday 09:15 – 10:15
Class – Yoga After Drop-off
Venue – Penfold Church Hall, Steyning BN44 3YB
Level – Open
Price – £54/48 for 6 weeks
“I love this class it’s so nice to have a space to do yoga as I wouldn’t get around to it at home and to have Lucy’s guidance is amazing- the kids seem to love it as much as the adults do too!” RB
This class is designed to rebuild strength and flexibility and aims to provide a regular space to unwind and de-stress. A friendly, relaxed group of like-minded folk. Pre-schoolers are welcome to attend.
Wednesday 17:30 – 18:45 (Studio & Zoom)
Class – Middle Path Yoga
Venue – The Studio at AgeUK, 29 Prestonville Rd BN1 3TJ and on Zoom
Level – Open
Price – £60/54 for 6 weeks
Classes are both flowing and meditative and the content of each class differs from week to week. Classes may include breath work (pranayama) and meditation, and will end with a period of relaxation.
Thursday 10:00 – 11:00 (Zoom)
Class – Gentle Yoga and Mindfulness
Venue – Online via Zoom.
Level – Beginner friendly
Price – £56/49 for 7 weeks
Designed for beginners, people recovering from injury or those with limited mobility. This is an all-inclusive, friendly class that includes yoga postures (chair based and standing) and relaxation techniques. You will receive a recording of the class to repeat as you wish during the forthcoming week.
Thursday 14:00-15:00 (Zoom)
Class – Yoga For All
Venue – Online via Zoom.
Level – Open
Price – Booking via RWC
This course is designed to help us safely regain flexibility, strength and stamina. It is a friendly, supportive group and you will be encouraged to practise within your comfort zone. Classes will also include breathing exercises and relaxation techniques.
Friday – 09:15-10:15 (Studio & Zoom)
Class – Yoga After Drop-off
Venue – Unit 4 Studio, Brighton BN2 3RG
Level – Open
Price – £54/48 for 6 weeks
This class is designed to rebuild strength and flexibility and aims to provide a regular space to unwind and de-stress. A friendly, relaxed group of like-minded folk! You will receive a recording of the class to repeat as you wish during the forthcoming week. Pre-schoolers welcome to attend.
