Class – Middle Path Yoga Venue – Windlesham School, 190 Dyke Rd, Brighton BN1 5AA + livestreamed Level – Open Price – £63/57 for 6 weeks
Classes are both flowing and meditative and the content of each class differs from week to week. Classes may include breath work (pranayama) and meditation, and will end with a period of relaxation.
Thursday 10:00 – 11:00 (online)
Class – Gentle Yoga and Mindfulness Venue – Online via Zoom. Level – Beginner friendly Price – £56/49 for 7 weeks
Designed for beginners, people recovering from injury or those with limited mobility. This is an all-inclusive, friendly class that includes yoga postures (chair based and standing) and relaxation techniques. You will receive a recording of the class to repeat as you wish during the forthcoming week.
Friday 09:15-10:15 (studio & livestreamed)
Class – Yoga After Drop-off Venue – Unit 4 Studio, Brighton BN2 3RG + livestreamed Level – Open Price – £57/51 for 6 weeks
This class is designed to rebuild strength and flexibility and aims to provide a regular space to unwind and de-stress. A friendly, relaxed group of like-minded folk! You will receive a recording of the class to repeat as you wish during the forthcoming week. Pre-schoolers welcome to attend.
