“I had already forgotten how yoga really helps quieten the busy mind down, that was so helpful and refreshing thank you.” Sue H.
Most of my classes are still running online via Zoom. Please see below for more details about individual classes.
Monday 12:15-13:15 BST
Yoga For All – Beginner friendly
10 week course – £42
Monday 18:00-19:00 BST
Hatha Yoga –Intermediate Level
Pay what you can afford – £8/5
Wednesday 18:00 – 19:00 BST
Hatha Yoga – open to all levels
Pay what you can afford – £9/6
In studio and live on Zoom
Thursday 09:30 – 10:30 BST
Gentle Yoga and Relaxation (mainly chair-based)
10 week Course – £52/42
Friday – 09:30-10:30 BST
Yoga After Drop-off – open to all levels
7 week course – £56/49
Saturday – 10:45-12:00 BST (alternating with Brydie Rowan)
Hatha Yoga – open to all levels
Pay what you can afford – £9/6/3
More class information:
Mondays
12:15-13:15 – Yoga For All
This course is designed to help us safely regain flexibility, strength and stamina. It is a friendly, supportive group and you will be encouraged to practise within your comfort zone. Classes will also include breathing exercises and relaxation techniques.
Venue -This class is currently running online via Zoom
Level – Open
Price – £42 for 10 weeks
Wednesdays
18:00-19:00 – Hatha Yoga
Hatha Yoga is a calming, gentle and supportive form of yoga which increases mind-body awareness. Classes are flowing and meditative and the content of each class differs from week to week. Classes may include breath work (pranayama) and meditation, and will end with a period of relaxation.
Venue – Brighton Natural Health Centre, 27 Regent st, Brighton, BN1 1UL.
Level – Continuers
Price – £9.50 drop-in. Class passes also available.
Thursdays
09:30-10:30 – Gentle Yoga And Relaxation
Designed for beginners and people recovering from surgery or with limited mobility. This is an all-inclusive, friendly class that includes yoga postures (chair based and standing) and relaxation techniques. You will receive a recording of the class to repeat as you wish during the forthcoming week.
Venue – This class is currently running online via Zoom.
Level – Beginner friendly
Price – £52/42 for 10 weeks
Fridays
09:30-10:30 – Yoga After Drop-off
This class is designed to rebuild strength and flexibility and aims to provide a regular space to unwind and de-stress. A friendly, relaxed group of like-minded folk! You will receive a recording of the class to repeat as you wish during the forthcoming week.
Venue – This class is currently running online via Zoom.
Level – Open
Price – £56/49 for 7 weeks
Saturdays
10:45-11:45 – Hatha Yoga
Class includes both flowing and held yoga postures with an emphasis on breath awareness.
Venue – This class is currently running online via Zoom.
Level – Open
Price – £10 drop-in
Please note – class taught alternate weeks with Brydie Rowan.
