Fridays 9:15-10:15 Yoga After Drop-off

A class designed to rebuild strength and flexibility and provides a regular space to unwind and de-stress. A small, friendly group of like-minded folk. Pre-schoolers welcome to come along and play.

Venue – Unit 4 Studio, 4 Round Hill St, Brighton, BN2 3RG

£48 for 6 weeks or £12 drop-in.

Level – open

Please note – class runs during term time only.

Saturdays 10:45-12:00 Hatha Yoga

Class includes both flowing and held yoga postures with an emphasis on breath awareness. Not suitable for beginners but easier/more advanced variations offered throughout.

Venue – Brighton Natural Health Centre, 27 Regent st, Brighton, BN1 1UL.

£10 drop-in

Level – continuers.

Please note – class taught alternative weeks with Brydie Rowan.

More info – http://www.bnhc.co.uk/classes/yoga/hatha-yoga