“Beautifully balanced between mind and body and taught with kindness and good humour, Lucy’s classes are a tonic. She creates the same supportive atmosphere in a zoom class as she did in person, so important right now!” Sasha
Scroll down for more information about each class. For taster sessions please visit my YouTube Channel: https://youtu.be/0jGDRNzI6R0
Tuesday 11:00-12:00 (Zoom)
Yoga For All – Beginner friendly
Bookings via RWC
Wednesday 14:30 – 15:30 (Studio)
Gentle Yoga (mainly chair-based)
Wednesday 17:45 – 19:00 (Studio & Zoom)
Middle Path Yoga – open to all levels
6 week course – £60/54
Thursday 10:00 – 11:00 (Zoom)
Gentle Yoga and Mindfulness (mainly chair-based)
7 week course – £56/49
Friday – 09:15-10:15 (Studio & Zoom)
Yoga After Drop-off – open to all levels (term-time only)
6 week course – £51/45
More class information:
Tuesdays
11:00-12:00 – Yoga For All
This course is designed to help us safely regain flexibility, strength and stamina. It is a friendly, supportive group and you will be encouraged to practise within your comfort zone. Classes will also include breathing exercises and relaxation techniques.
Venue -This class is currently running online via Zoom
Level – Open
Wednesdays
14:30-15:30 – Gentle Yoga
Designed for beginners, people recovering from injury or those with limited mobility. This is an all-inclusive, friendly class that includes yoga postures (chair based and standing) and relaxation techniques. Taught in association with AgeUK
Venue – About Balance, 20 Gloucester Pl Brighton BN1 4AA
Level – Beginner friendly
Price – £30 for 6 weeks
17:45-19:00 – Middle Path Yoga
Classes are both flowing and meditative and the content of each class differs from week to week. Classes may include breath work (pranayama) and meditation, and will end with a period of relaxation.
Venue – The Studio at AgeUK, 29 Prestonville Rd BN1 3TJ and on Zoom
Level – Open
Price – £60/54 for 6 weeks
Thursdays
10:00-11:00 – Gentle Yoga And Mindfulness
Designed for beginners, people recovering from injury or those with limited mobility. This is an all-inclusive, friendly class that includes yoga postures (chair based and standing) and relaxation techniques. You will receive a recording of the class to repeat as you wish during the forthcoming week.
Venue – This class is currently running online via Zoom.
Level – Beginner friendly
Price – £56/49 for 7 weeks
Fridays
09:15-10:15 – Yoga After Drop-off
This class is designed to rebuild strength and flexibility and aims to provide a regular space to unwind and de-stress. A friendly, relaxed group of like-minded folk! You will receive a recording of the class to repeat as you wish during the forthcoming week.
Venue – Unit 4 Studio, Brighton BN2 3RG
Level – Open
Price – £56/49 for 7 weeks
