Middle Path Yoga

Find the balance in your life
‘My experience of Middle Path Yoga has been entirely positive…Lucy’s teaching style is invariably encouraging and supportive to all members of our group irrespective of age and experience.’ Dr. Sarah Montagnon

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What is Yoga?

Yoga is an ancient practice that originated in India around 5000 years ago. The word yoga stems from the Sanskrit word “Yuj” meaning to yoke, join or unite. Yoga is best known in the West as a set of practices that include stretching and strengthening the body, breathing and deep relaxation.

The Middle Path

The term ‘The Middle Path’ (or ‘Way’) refers to the Buddha’s discovery that the way to enlightenment could not be found in extreme asceticism nor in self-indulgence. He used the analogy of a sitar to demonstrate this idea: if the string is stretched too tight it breaks, if it is too loose it will not play.


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“…a wonderful chance to get away from it all, connect with nature and deepen your yoga practice. I left feeling refreshed, restored and inspired.” Lucy Mott

Yoga To The Core - A Yoga & Mindfulness Afternoon

When – Sat 25th Jan 2020 14:00 – 17:00
Where – The Brighton Natural Health Centre, 27 Regent St. Brighton BN1 1UL
Price – £30 / £27 advance (book by Fri 10 Jan)
Level – Open

We have a two-fold objective during this afternoon workshop…

Firstly we will explore postures designed to help us rebuild our core strength. As well as considering the importance of core muscles in relation to back pain or weakness.
Then we will look at the core as an area of the body where many of us carry emotional tensions. There are 100 million neurons that line our guts and it is often now referred to as our ‘second brain’. Research has shown that the enteric nervous system plays a key role in determining our mental health and fighting certain diseases. Therefore this workshop will also cover mindfulness techniques to help us observe when these unnecessary tensions arise and equally, how to release them.


Please contact the BNHC directly to book your place (01273) 600010

More workshops tbc...


“The workshop was fantastic!…I left the group feeling positive, happy, relaxed and inspired!” Charlee


I have been teaching yoga for 17 years now but it has always been a part of my life. I was lucky enough to have a yoga teaching mum so my brother and I were brought up using visualisation to help us sleep and mindful breathing to help with headaches and injuries. As a young adult, after being diagnosed as epileptic, I was given a daily yoga practice by Swami Niranjanananda. Having experienced the benefits of yoga first hand I went to India and South East Asia to study, and subsequently teach yoga.

I first studied Satyananda yoga with my mum and then with the Sivananda organisation in 2002. I moved to France, to live and work at an ashram in order to experience yoga as a complete lifestyle. I went on to live and teach in Paris for three years including four months spent living at the Centre International Sivananda de Yoga Vedanta. I have been teaching children’s yoga since 2003 having trained with Calm for Kids. More recently I have enjoying studying with Donna Farhi and am inspired by Paul Grilley and Sarah Powers.

I am also a student of Zen Buddhist monk Thich Nhat Hanh and have spent many inspiring days at his retreat centre Plum Village in the south of France. His teachings on mindfulness in daily life greatly influence the classes I teach. I taught meditation as part of a yoga teacher training course and am now working on a new project to help bring mindfulness into mainstream education.



Photo credit – Luca Sage


For further information and queries please contact Lucy directly by emailing lucy@middlepathyoga.com or using the contact form below. To join the mailing list please subscribe using the sign up form at the bottom.

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